It’s not something I’m proud of but I just give up very quickly when I try to form new habits. I’m not sure if it’s my ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to recent research from the University of South Australia (UniSA), new habits ...

Study reveals the power of 'variable learning'—a technique that enhances memory recall by diversifying study methods and retrieval cues.

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...

Netflix viewers using the streaming service’s app and those viewing with a web browser are quite similar, but a few notable differences exist, such as the popularity of children’s and cartoon shows, ...

They were punished for unsatisfactory grades, habits such as playing computer games, and being disobedient. The study also polled 608 parents. More than half of them said they realised corporal ...

Set precise, achievable targets for each study session to maintain focus and drive. Divide large assignments into smaller, manageable tasks.

The reality is that when they study for tests, kids often defer to the passive study strategies they know well, familiar habits like rereading texts, highlighting indiscriminately, or taking haphazard ...

Led by a team from Tulane University in New Orleans, the researchers behind the observational study looked at the coffee drinking habits of 40,725 adults, including a subsection of 1,463 individuals ...

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better. Sleep is known as the bedrock of healt ...

"I don’t need breaks—I study non-stop." 10 Smart Ways to Study Without Burning O... 10 Techniques to Memorize Long Answers Q ...