Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Roll up some avocado slices, cucumber sticks, carrot strips, and blanched enoki for a healthy spin on traditional sushi. This adds a pop of color and a nutrient boost to the dish. Stir-frying enoki ...

Anjali Mukerjee's latest Instagram post reveals some “tips to help kickstart your healthy eating journey”. According to the nutritionist, eating healthy can be “overwhelming”. So she recommends ...

If you're looking for vegan food in a hurry, turn to Mexican-themed fast food restaurants for quick and animal product-free ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Some everyday foods may be slowly ruining your health without you realizing it. Learn the seven worst offenders.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...