Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Caramels, gummy bears, Tootsie Rolls and Sour Patch Kids are tasty. They can also stick to teeth and provide fuel for ...

The state of Maryland is looking to sweeten its tax revenue thanks to a proposed tax on sugary drinks, syrups and powders. If ...

The tax would cost 2 cents per ounce and would help fund free schools meals, childcare, and the state's ailing general fund.

The For Our Kids Act, proposed in the Maryland General Assembly, would place a tax on all sugary beverages such as soda, ...

At the end of the dismal Jets 2024 season, the two questions that needed to be answered were, “Who will compose the new leadership team for Gang Green?” and “Will ...

While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

Most parents try to get their children to eat at least some nutritious foods as part of their diet, but the beverages they ...

Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...