Want to strengthen your back? Add the Superman exercise to your core strength routine
This simple bodyweight exercise targets the erector spinae muscles of the lower back – as well as the deep abdominals ...
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.
Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...
Gene Hackman died at home a week after wife Betsy Arakawa died from hantavirus, authorities say
SANTA FE, N.M. (AP) — Authorities revealed Friday that actor Gene Hackman died of heart disease and showed severe signs of ...
Gene Hackman died of heart disease, his wife of hantavirus, authorities say
SANTA FE, N.M. — Actor Gene Hackman died of heart disease a full week after his wife died from hantavirus in their New Mexico ...
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Back pain: Five simple exercises you can do to prevent it
This is the opposite of the Superman exercise, meaning you lower your right arm and left leg at the same time, then bring them back to the start and alternate. To make this one harder, hold a ...