I may even incorporate some of the Pilates exercises every now and then. I won’t benefit from the instability of carriage, but I’m pretty sure I can replicate some of the moves on the TRX and ...

To do the workout flow through this Pilates sequence twice. Remember to take it slow and ... not to mention ballet, bootcamp, boxing and TRX.

This JOJAlife 11-minute Pilates ball core workout includes 19 abs-focused exercises with little ... not to mention ballet, bootcamp, boxing and TRX.