From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Alongside Pilates, the studio also offers TRX, yoga and kettlebell training. There will also be a branch opening in DIFC soon. Jump in for a quick session at Skin Laundry, where you can have a ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

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When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Among the crew of Pilates devotees? The Kansas City Chiefs. So what is it about the popular (yet surprising) exercise modality that has the Chiefs stretching for more? We tapped their instructor ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

I thought I knew what Pilates was: slow, controlled movements designed to work your core and lengthen muscles. Wrong. Originally a set of exercises performed by founder Joseph Pilates whilst he ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Well, Megaformer Pilates are performing exercises on the Megaformer's resistance system—the spring-loaded carriage that allows for infinite resistance adjustments. This allows you to ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?