We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dreamy Maldives archipelago consists of 1,192 coral islands spread across 26 atolls submerged in the tropical Indian ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Walsh kept the routine fresh by peppering in different variations ... “Cross-lateral loading is very important to all sports, but especially to MMA fight training,” Walsh says. This move, which uses a ...

Witness the evolution of Notre Dame Cathedral in Paris with this mesmerizing drone footage, capturing its timeless Gothic ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...