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Military.com13h
How to Measure Your Level of Everyday Fitness
Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...
VC Reporter4hOpinion
Power to Speak: Public’s help needed to vest police K9s
Most police department K9 units do not have the budget for K9 ballistic vests for the dogs. K9 units are not funded by the ...
hancockclarion9h
County Search & Rescue K9 Unit receives Donation of Protective Vest for Rocco
Hancock County Search and Rescue K9 Handler Amy Tipton is excited about KY K9 Rocco’s new protective vest that he’ll be ...
These 5 Walking Workouts Can Bring Structure to Your Fitness Plan
Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...