My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

FROM BSC HAPPENINGS__The current Tai Chi class at the Bluffton Senior Center will end January 8. The next Tai Chi class will start on February 10 and run for six months. Sign-up for the new session ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowing the body’s “chi” to move freely and without restrictions. Chi is the universal ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Taekwondo (TKD) and Tai Chi (TC) are promoted for enhancing the health of older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of ...

Mary Guirard was the guest speaker for the Beta Rho meeting held on November 10. Guirard presented a program on Exercise for ...