In 2017 Brady released a book called The TB12 Method: How to Achieve a Lifetime ... including sleep and cognitive fitness, as well as a diet including nutrition guidelines and recipes.

His extreme diet is a key part of what he refers to as the TB12 Method, an approach consisting of 12 fitness principles that Brady outlines in his book, called "The TB12 Method: How to Achieve a ...

Following is a transcript of the video. I just tried the Tom Brady diet for a week. So, Tom Brady's got this new book called "The TB12 Method." In the book, he outlines in detail the fitness ...

Read more: Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day ...

Future Hall of Fame quarterback Tom Brady is a compelling and authoritative figure who dominates everything he does — except maybe in the broadcast booth. NFL insider Dianna Russini’s insight into ...

If there’s one NFL player who isn’t shy about sharing his diet—no matter how untraditional ... diets—like the famous Tom Brady “TB12” method of eating mostly plant-based foods ...