Cheered on by an energetic home crowd, he displayed exceptional defensive discipline, clever tempo control, and superb ...

Rachaad White and the rest of Tampa Bay’s rushing attack need to keep the Bills honest, setting up manageable second downs ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

New Texas men's basketball coach Sean Miller wants the Longhorns to push the tempo, use fast breaks and pick up the pace. Why ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Once you feel comfortable sustaining that, you’re ready to start incorporating speed work into your training. “Speed doesn’t come from one magical workout, but it does come from consistent speed work ...

College Football News dove into the Iowa Hawkeyes' game against Oregon and offered a prediction on who can win and how they ...

The state tournament is here, and that means the games are getting bigger and the margin for error is getting thinner. And yet every year come November, some teams ...

A run that ends in a concert? Yeah, that happened. Watch D’Lylez bring the heat from pavement to performance at HOKA x Sofar’s Together at Tempo in Chicago. Under My Spell turned every step of the run ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

PHILADELPHIA — What’s wrong with Saquon Barkley? If you want the right answer, don’t ask Barkley. “I have to do a better job of not taking negative runs,” Barkley said Sunday after his streak without ...

The Cougar Run is one of BYU's most popular homecoming activities that has been happening since the early 1980’s. Hundreds of BYU students, alumni and families show up to the Clarence F. Robison track ...