Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Implementing effective morning routines can enhance productivity and focus for entrepreneurs, setting a positive tone for the ...

Dr Mercy Maclean has gained the highest knowledge and expertise in Professional Practice, Behaviour Change Interventions, Research, Consulting, Te ...

Put some of those good vibes out into the universe and wait for the payoff, wait for them to come back to you. The only love you get to keep is the love you give away. Feel free to share your thoughts ...

“Regularly writing down things you are thankful for can ... anxiety,” Peper says. “Try activities like yoga or tai chi, which combine movement with mindfulness for greater wellbeing.” ...

Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out ...

He further encouraged the students to overcome challenges by practicing the Noble Eightfold Path, which consists of right view, right thought, right speech, right action, right livelihood, right ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...