Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

HER2-positive (HER2+) breast cancer treatments come with a range of unpleasant side effects. However, there are strategies ...

The first few months of the year can be an uphill climb at work—even the most driven professionals aren’t immune to short days, long to-do lists and dips in motivation.

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Starting the day with positive habits helps kids develop confidence, focus, and resilience. These 10 simple morning routines ...

That feeling of being left out, of not experiencing the coolest trends, events, or even daily moments, is commonly known as FOMO, or the Fear of Missing Out. FOMO can be consuming, leading to a lot of ...

This shift in how people viewed mindfulness—no longer as a luxury or fringe activity but as a necessity for maintaining mental health—helped normalize the practice in a way that few could have ...

EL PASO, Texas (KVIA) -- Dry January is a time for people to reflect on their personal relationship with alcohol. Individuals are also able to rethink their drinking habits and abstain from drinking.

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...