First-of-its-kind study shows resistance training can improve physical function during menopause
A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
Irish Independent on MSN20h
Fitness instructor takes morally murky revenge on her controlling ex in novel that will raise your pulse
It will come as no surprise that, of all the months, January has the highest number of gym sign-ups (about 12pc of new memberships). People are keen to enact their new year’s resolutions, vowing to ...