My 9-year-old quits when activities get too hard. How do I help her?
Letter writer’s 9-year-old daughter lets frustration get the better of her when she doesn’t immediately master something.
In need of a dopamine hit? 5 things to know about creating a dopamine menu
A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...
Ikigai coauthor Francesc Miralles on how India made him a writer & 3 exercises to get in flow state for better productivity
The secret to a long and healthy life? It has 'a lot to do with serenity and activity. If you are not stressed and you have ...
Life Got You Down? Experts Suggest ‘Lemonading’
You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...
MLB4d
Celebrating Black Excellence
As part of Black History Month, we spoke to members of our front office about what Black excellence means to them and how ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
Connecting on campus: Students, staff reflect on challenging social culture at U of Manitoba
Danyal Ahmad says life at the University of Manitoba doesn’t seem the same as it was when he was a student there from 2012 to ...
Psychology Today5d
Do You Feel Safe? It Matters More Than You Think
Feeling safe isn’t just a comfort; it’s a foundation for overall well-being. From the mechanisms that shape our perceptions of danger to the long-term health benefits of living in safer environments, ...
Health.com5d
15 Ways Exercising Can Make You Look Younger
Exercise does not just make you feel younger. Regular physical activity may decrease the aging ... Getting enough exercise easier than you think, experts say. Basso JC, Suzuki WA.
Feel like you’re in a funk? Here’s what you can do to get out of it – and how you can prevent it from happening in the future
You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure ...
Psychology Today5d
Do You Feel Safe? It Matters More Than You Think
Other times, we feel a vague sense of unease ... can lower the risk of road traffic accidents and encourage physical activity. These improvements don't just prevent immediate harm; they create ...
VTDigger4d
Jacob Bedford: The problem with sensationalizing small crime and how local media can do better
The focus on minor criminal acts can create a perception that crime is spiraling out of control when it isn’t.