Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing.

Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe. When the top of the toe moves, it ...

Overpronation usually improves with custom orthotics, supportive taping or braces, and exercise therapy. Every time you take a step, you land on your heel, and the foot rolls slightly inward (pronates ...