The #1 Best Flexibility Workout To Stay Active and Mobile as You Age
To release, slowly roll up through the spine to return to standing. Perform three rounds of 30 to 45-second holds. Thread-the ...
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Move of the week: stretch tight shoulders with thread the needle pose
we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: thread the needle.