After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

“Push through your heels to generate maximum upward force.” Aim for a straight throw “As you rise, push the ball straight toward the target. Avoid flicking your wrists – keep the motion ...

Indiana guard Trey Galloway has had an inconsistent season after offseason knee surgery, but coach Mike Woodson’s trust in him hasn’t wavered.

FSU senior Sohpia Hernandez, 21, was lured to College Town by the promise of spiked hot chocolate at her favorite bar and ...

Justin Rizzo-Troxell was a breakout star of the Shore football season; his talent augmented by dance experience in every ...

The ball had been played out for a goal kick before the forward initiated contact with Jordan Smith, and VAR, as usual, ...

Annerie Dercksen was named ICC Emerging Player of the Year after a stellar maiden season with the Proteas Women’s team.

Australian Open runner-up Aryna Sabalenka could be facing a big fine for her post-match reaction in the final. And Novak ...

President Donald Trump is heading into the fifth day of his second term in office, striving to remake the traditional ...

Suit, of course. Because yes, dammit, I own a morning suit and I think it’s high time they should come back in style.