After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

“Push through your heels to generate maximum upward force.” Aim for a straight throw “As you rise, push the ball straight toward the target. Avoid flicking your wrists – keep the motion ...

Indiana guard Trey Galloway has had an inconsistent season after offseason knee surgery, but coach Mike Woodson’s trust in him hasn’t wavered.

DeGrom has spent this winter healthy and with an unfamiliar peace of mind. The 36-year-old returned to the major leagues at ...

FSU senior Sohpia Hernandez, 21, was lured to College Town by the promise of spiked hot chocolate at her favorite bar and ...

THE healing process is finally underway as Bradford City banished their play-off nightmares with a first win at Carlisle United yesterday since 1985.

Justin Rizzo-Troxell was a breakout star of the Shore football season; his talent augmented by dance experience in every ...

The ball had been played out for a goal kick before the forward initiated contact with Jordan Smith, and VAR, as usual, ...

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