A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Grilling steaks is a pleasure to do, but some cuts of steak are better than others to do it with. These are the absolute best ...

Skip the "whip" the baristas squirt generously on top, and you’ll ... Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat ...

With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

The Kelce family is synonymous with the Royal Family for American football fanatics. Fans of NFL stars Jason Kelce and Travis ...

Stuffed Whole Wheat Parathas ... festive snacks. Recipe Tip: Add chopped spinach, grated carrots, and spices to the batter ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...