Woman & Home19h
Try this full-body resistance band workout and thank us later - it's all you need to get stronger
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
Skip the gym — build strong glutes and legs at home with this lower body workout
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...
I took a workout class with Taylor Swift’s trainer — and it changed how I feel about the gym
Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...
Carla Bruni, 57, wows in hot pants as she reveals her surprising new hobby of pole dancing as the former first lady shows off her flexibility
Carla Bruni, 57, wows in hot pants as she reveals her surprising new hobby of pole dancing as the former first lady shows off ...
Trump accused of 'betraying' Afghan allies with aid cuts as his new Muslim ban proposal sends shockwaves
Republicans and Democrats asked pointed questions of Trump's top foreign assistance official in a closed-door meeting. Rep.