Learn more about how food impacts our mood and emotions as well as our physical health.

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what we’re essentially craving is a “hit” of dopamine, AKA the brain ...

“A diet rich in tyrosine and other dopamine-boosting nutrients might help support brain function, but it won't be a cure-all,” Kane says. The bottom line: Dopamine food won’t cause your ...

Omega-3 Rich Foods: Fatty fish, flaxseeds, and chia seeds can help reduce inflammation and support thyroid function. Tyrosine-Rich Foods: Lean meats, fish, and eggs can help support thyroid ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need vitamin B6, and minerals like iron, folate, and copper in your diet for ...

Tyramine-rich foods, according to the Mayo Clinic are: Strong or cured cheeses, such as aged cheddar, Swiss and Parmesan; ...

L-tyrosine is an amino acid that contributes to the production of dopamine and norepinephrine, two neurotransmitters that help with focus, managing stress, and regulating mood. It’s naturally found in ...

Tyramine-rich foods, according to the Mayo Clinic are: Strong or cured cheeses, such as aged cheddar, Swiss and Parmesan; blue cheeses like Stilton and Gorgonzola; and Camembert. Cheeses made from ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

We're putting some sunshine on our plates and focusing on foods that can help fight depression and improve our mood.