Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.