Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

If strengthening your upper body is one of your fitness goals ... All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you ...

Thankfully, with Sweatband's Winter Sale, it needn't cost you too much either, with the retailer currently slashing up to ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...