The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.