As someone who focused too much on leg days, this year, I want to improve my upper body strength - specifically my arms, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

If strengthening your upper body is one of your fitness goals ... All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

a) Stand holding a dumbbell in each hand, feet shoulder-width apart. Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend in your knees. b) Let the weights hang ...

Dumbbells are commonly used when you're first ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires ...