This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...
5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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