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Forget weights — use this 5-move bodyweight workout to sculpt your upper body
Not all successful upper body sessions happen in the weights section of the gym ... Although this is an equipment-free workout, we do recommend finding something padded to perform the routine ...
20 best upper-body stretches to reduce pain and improve posture
Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
WebMD7y
10-Minute Upper Body Workout
I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.
Tom's Guide20d
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
If strengthening your upper body is one of your fitness goals this ... adjustable dumbbells if you have them so you can vary the weight you use, but if you also have a yoga mat, bench and pull ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout —no gym required
Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...
CNET11d
These 9 Upper-Body Exercises Will Give You Strong and Toned Arms
On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise ...