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This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of ...

COLUMBUS, Ohio (WCMH) — Former Ohio State offensive lineman Ben Christman’s cause of death was revealed in his obituary. The ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Dempsey, a walk-on who had blown out his ACL the previous year, didn't need to be hit over the head with a goal post to get the message. He didn't qualify as "Louie," Sanders' preferred reference to ...

Rupert’s shocking decision was the climax of a succession battle that had pitted James and Lachlan, born just 15 months apart ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

A traffic stop in Vermont has cracked open a cultlike group called Zizians linked to six deaths in three states. Officials ...