What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
We've tested every Garmin watch on the market — these are the best you can buy
We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.
We've tested every running watch on the market — here's our pick of the best
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
These Smart Clothes Look Strange But Might Just Be Genius
The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...
6 Fitness Trackers Under $100 That Actually Work
A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.
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How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
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The science and benefits of VO2 max testing
What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...
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