Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Rich Juice Combinations to Keep You Healthy, Energized, and Refreshed Every Day Fresh juices are one of the easiest and ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Gut-loading may sound a bit medieval and weird at first. But it’s actually an intricate process that works wonders. It’s the ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...