Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

“There is this theme at the moment where supplement companies try to make these claims that we are all deficient in something ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Visceral fat, surrounding vital organs, triggers inflammation leading to chronic diseases. Dr. Andrew Freeman links visceral fat to insulin resistance and cardiovascular risks.

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Waist expansion often reflects the dangerous accumulation of visceral fat surrounding internal organs, creating a different health risk than subcutaneous fat visible under the skin.

Visceral fat is found in your abdominal cavity and surrounds vital organs like your stomach. Excessive visceral fat increases your risk of chronic diseases like heart disease. Research has shown ...

The Hypogastric Artery is the artery that delivers blood and oxygen to your pelvis. Learn about how it works and how it impacts your health.