“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Air pollution and vitamin B12 deficiency are emerging as major causes of India's rising anaemia crisis, beyond iron ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Black History Month serves as a poignant reminder of health disparities Black women face, such as vitamin D and iron ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

A recent study published in The American Journal of Clinical Nutrition has raised serious concerns about prenatal vitamins, ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...