Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of pregnancy ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

With the TSX Index yielding about 2.5% today, you can get about $1,250 per year in dividends after investing $50,000. Now, a $1,250 annual income supplement is not nothing, but let’s be ...

HP 15s, 12th Gen Intel Core i3-1215U, 8GB DDR4, 512GB SSD, (Win 11, Office 21, Silver, 1.69kg) Anti-glare, Micro-edge, 15.6-inch(39.6cm) FHD laptop, Intel UHD Graphics, HD camera, Backlit KB ...