Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Find out which fruits are the most nutritious and should be a regular part of your diet, and which ones, despite their ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

The vitamin A toxicity reports come amid a series of nationwide measles outbreaks, the largest of which is centered in West Texas's Gaines County, and claims by a top health official that vitamin A ...