Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

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From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights ... good job of waking you up. Others offer a gentler, more bucolic way to rise.

If you’re looking to wake up feeling refreshed rather ... The Lumie Bodyclock Rise 100 is a simpler version of the Lumie Shine 300. It's a high-quality intro-level sunrise simulator alarm ...

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Nobody seems to be having more fun with it than the crew at Molly's Rise And Shine. Last year pastry chef ... Call to pre-order to pick up Friday through Monday. On Mondays, the restaurant has ...

(Stephane Mahe/Pool via AP) CESSON-SEVIGNE, France (AP) — French President Emmanuel Macron called on Europe Monday to “wake up” and spend more on defense in order to reduce its reliance on ...

EVER wake up in the night and stare at the ceiling? You're certainly not alone. And you might have wondered if this is a sign of serious issue. If you find yourself needing to use the toilet a lot ...