Five Thai workers released after being held hostage for over a year in Gaza arrived in Bangkok on Sunday. Sarusak Rumnao, 32, Watchara Sriaoun, 33, Sathian Suwannakham, 35, Pongsak Thaenna ...
"I don't know how to describe it," said Watchara, 33. "It's like being reborn." Watchara and four other former Thai hostages arrived in Bangkok earlier Sunday, days after being released by Hamas ...
Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality. Simple carbs are sugars. While some of ...
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