"It's pretty surreal to walk between two major pieces of Earth's crust that are drifting in different directions," Brooke ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

A big draw with On Cloud shoes is the brand’s CloudTec system, which uses air pockets in the midsole (the layer between the ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

"On average, it takes about 10-15 minutes to walk 1000 steps, therefore it takes approximately 1 hour and 45 minutes to 2 hours and 30 minutes to walk 10,000 steps," the PT explains. "This will depend ...

A new study finds out the ideal step count for this age group, especially for women. There is no denying the many perks of walking be it boosting your heart health or lowering bad cholesterol.

Prince Williams/WireImage Atlanta-based rapper DJ Unk’s cause of death has reportedly been revealed. Dj Unk’s wife, Sherkita ...

Discover how adding just 1,000 extra steps daily helped a woman build a walking routine, improve her health, and lose 66 ...

"This will depend on how fast you walk. Older adults may walk slower, increasing the time taken to reach the desired step count." As with most things in life, intention is also key when it comes ...