The month of August means the start of high school football in many parts of the country. Since July, five players have died ...

Cal and Stanford cannot eliminate the effects of travel, but both schools are attempting to minimize its impact.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

Caffeine is often called the world's most popular psychoactive drug, consumed daily by 80% of the world's population. Every ...

Two children pleaded guilty in the drowning death of 8-year-old Noah Bush in South Georgia and received two years in confinement. Some residents say that isn't enough time.

In this episode of the Everyday Warrior Podcast, I had the pleasure of sitting down with wake surfing's undisputed champion, Ashley Kidd. With seven world title ...

While Gatorade has become a juggernaut brand controlling more than 70% of the sports ... first-ever water offering — an electrolyte-infused beverage for athletes and exercise buffs looking for a ...

Montville ― State and local officials say a new connection that will be built by the state Department of Public Health between two town water distribution systems will protect residents in both ...

Cayuga Lake and Seneca Lake are the largest lakes, stretching over 38 and 42 miles, respectively. Their vast expanse allows ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...