In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Whilst you may think only serious weight-lifters would benefit from wearing ... anything that involves lifting could result in soreness- which could throw you off your workout routine altogether.

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...