Your morning habits play a crucial role in your weight loss journey, setting the tone for the entire day. By incorporating ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...