Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

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Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

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Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

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For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

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