Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

In the pursuit of wellness and a healthier lifestyle, many individuals are turning to natural supplements to aid their journey. One such product that has gained significant attention is Nutrivein ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Apple cinnamon energy balls are a healthy alternative, featuring dates, dried apples, oats, and your choice of nuts (almonds ...

It’s apple season and there is nothing I like better than eating a crisp, sweet apple picked from the tree. We have an old apple tree that should be cut down, but this year it produced some ...

ONE in five people now have diabetes or pre-diabetes in a “hidden health crisis” linked to obesity and junk food, experts ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Seven Canadian whiskies received top honors from the World Whisky Awards. Below is a brief description and tasting notes on ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

There of course was the famous (at least in my mind) incident of my mom baking chocolate chip cookies for my brother’s skating party, of which I ate the all in the weeks leading up to the party. She ...

Fruits like apples and berries have a low glycemic index, meaning they release sugar into your bloodstream more slowly ...