Drew Barrymore looked back on her roller-coaster
life — and the lessons learned — while celebrating her milestone birthday ...

Today’s residency programs encourage medical students to focus on professional and personal goals — as well as balance and ...

Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a ...

We like to think happiness is something that just happens to us, but sometimes, we’re the ones making it harder to find. It’s ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

The ‘dopamine decor’ aesthetic is all about eschewing the latest thing and embracing what makes you feel good.

Here’s how you can start using happiness as your most powerful tool ... What communities could you join to find like-minded people on a similar journey? If you don’t have the right support ...

Wherever you are and whatever you’re doing, I hope you can find some joy. Sometimes, you have to look really hard. Sometimes, you have to make it for others (though usually you receive it in spades).

Religious attendance is consistently correlated with higher levels of contentment and satisfaction. Here's what the research ...

A lunch date turned into a lifetime. The couple is now engaged and getting married this April. Fate, in more than one way, is filling hearts with gratitude and love.

Spending time alone is a universal experience but whether it feels empowering or lonely largely depends on how we frame it. While solitude can be an opportunity for self-reflection, relaxation or ...