According to Herbherholz, the most rebellious act you can do is take back your time and free yourself from the grind. When ...

At the beginning and end of the course, you're asked to take two surveys to measure your level of happiness. By both those measures, my happiness improved greatly in a short amount of time.

Recollect. And as you sit and think about this, I want you to say the mantra, “May my joy and my happiness increase.” Feeling a little bit of the emotion. Notice if you feel just by reflecting, if you ...