Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

A study reveals that gluten-free products often come with higher prices, less protein, and more sugar compared to gluten-containing alternatives, dispelling perceived health benefits. Nutritional gaps ...

Many gluten-free products lack protein and essential nutrients, leading to increased BMI and nutritional deficiencies, ...

And some gluten-free foods are made with refined gluten-free grains ... Ignoring the Rest of Your Diet Additionally, balance is critical for feeling well and achieving weight loss.

With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A ...