My husband once piled all the Middle Eastern dishes I'd made on top of pita chips ... pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made ...

You will need about 100 grams of frozen edamame and the following ingredients: Dips and spreads can be a wonderful addition to a plate of whole-wheat crackers, pita chips, or raw vegetables.

Snacks - Baked whole grain tortilla chips or whole wheat pretzels with salsa ... and guacamole. Wrap in a whole-wheat tortilla or pita. Use chickpeas to make a delicious hummus worthy of dipping for ...

Whole wheat bread is generally considered a healthier option than white bread due to its higher nutrient content and fiber. However, the right choice depends on your health goals and specific dietary ...

For example, whole-wheat bread is a good option if you have high cholesterol. Although studies have linked a higher consumption of carbohydrates to higher levels of triglycerides and lower levels of ...