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Busy Valentine’s weekend: Flooding top concern, strong wind, t-storms, and snow too
Friday morning temperatures are in the teens with wind chill values colder yet in the mountains. Black ice will be a real ...
Clamshell exercise: How to do it and why it’s great for runners
Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...
verywellhealth1d
Incline Walking vs. Running for a Cardio Burn: Which Is Better?
Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.
The Paintsville Herald3d
Amidst turmoil around Altogether Opportunity Center, Judge-Executive signals intent to ‘wind down’ facility
As tensions have flared between county and city governments over the past two weeks owing to disagreements and public ...
To Run Better, Try to Care Less
In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...