These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...

These days, sunshine is a distant memory, especially as the winter blues take over. You might find yourself feeling a little ...

COLUMBUS, Ohio — The cold and gray days can take a toll on how you and your child are feeling. The Centers for Disease Control and Prevention reports emergency department visits for mental health in ...

For many, winter in Steamboat Springs, Colorado is a time of breathtaking beauty, world-class skiing, and cozy evenings by ...

Participants in Wilderness Respite Program truly thrive thanks to their commitment to resilience. These Saturday morning ...

Looking to get over seasonal depression? Dr. Henderson suggests scheduling time for nothing, making a bucket list, and adding flare to one's surroundings to combat seasonal depression.

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

you may feel the weight of seasonal depression. Dr. Henderson, a clinical psychologist from Indiana University, brought some tips to your Daybreak to help you embrace winter. Even if your symptoms ...

I rounded up the nine best sweaters for spring currently on Amazon, because we all know that dressing for this time of year ...

According to National Oceanic and Atmospheric Administration data, Sheridan’s average high temperature has been 18.9 degrees ...