The best gym bags for every type of athlete and workout
If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...
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These slip-free yoga towels from Leus protect my mats from sweat and wear and tear, and have completely transformed my hot yoga practice
Learn more After growing up in hot and humid Florida, I still equate sweat with a solid workout. To be honest ... that's when I discovered Leus yoga towels. These soft, grippy mat towels absorb ...
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Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
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Full body workout: use a towel for resistance training to make muscles work harder
Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.